Yoga
A great way to relax body and mind, not to mention improve your muscle tone and posture, we offer yoga classes run by our qualified instructor Luana.
Yoga is a great form of exercise to relax both your body and mind and at the same time you will get fit and strong.
Choose from either a regular 1-2-1 session or sign up for group sessions with friends.
These classes are also available as an ‘add on’ to our other fitness plans.
YOGA & LUANA
Luana began her yoga journey in 2001. She felt a natural calling to yoga and integrated Ashtanga into her daily life. Luana felt blessed to experience the profound effects of yoga, which taught her that we can overcome obstacles and achieve balance by connecting with our inner power.
This led her to India in 2012 where she undertook her 200hr teacher training in Ashtanga Vinyasa and Hatha Yoga with her teacher Lalit Kumar at the Himalaya Yoga Valley School.
Luana has studied with and been inspired by many renowned yoga teachers and is currently completing her 500hr teacher training in Vinyasa Flow with Alessandra Pecorella at the Aditya Yoga School.
Through yoga Luana invites people to uncover the fullness and authenticity of who we are. Her classes are challenging and dynamic within a playful and supportive atmosphere. The classes use a focus on breath to heal and detoxify the body and mind.
Luana is also a Reiki Master and has helped many clients release deep seated emotional patterns, anxiety and post traumatic shock. Luana likes to weave elements of the healing teachings into her classes.