It all starts here
Life is too short not to live it to the fullest. And we believe quality of life is linked to your health and fitness.
Get fit, get healthy and improve your quality of life with our team. The good news is, it’s not as difficult as you think! Working out is actually easier when you know what to do in order to achieve the results you want.
We have the know-how to equip you for a future that’s under your control. Believe us when we say, your body - and mind - will thank you!
The Viking plan - Weight circuits
The Nordic plan - Body weight training
Pilates - Sport specific training
TRX workouts - Yoga
Boxing - Kettlebell training
Body weight circuits - Pilates
Flexibility and stretching - Posture work
CrossFit workouts - Cycling
Mum Fitness- Nutritional plans
We firmly believe that the best way to manage your life is to set yourself achievable goals along the way. At Scandinavian Fitness we make sure to find out what these are at our first consultation. We use these to develop a customised training programme and nutritional plan for our clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame. We take great pride in offering you the best possible services and endless ways to exercise, so we guarantee you will find something that interests you with our programs.
Chose to train from HOME, OUTDOORS or from our STUDIO GYMS.
ONLINE TRAINING PROGRAMMES
If you don't feel you have the time to personal train with us in person we also provide clients with online training programmes which are specially designed to suit you. We arrange for a consultation either in person or via Skype to determinate how we should create your training programme, thereafter we provide you with a progressive training plan for the duration of your choice. Linda has designed a special three month transformation programme that we recommend clients to try.
If you don’t like to train on your own, why not try out our group training sessions with some friends or colleagues. They are fun and energetic and guarantee you results fast! We currently run a Bootcamp class in Holland Park every Saturday at 10am so please contact us for more details and come and join us.
mums the word
If you are a mum to be or have recently become a mother, we can help you with your pre or post natal training. You choose your venue and a training time at your convenience. We will make sure you feel secure and confident in the hands of our qualified trainers. Our training sessions are bespoke to you and always variable and fun. We have created two special packages for mums to be and super mothers that want to get Fit again.
We offer you fun and effective workouts tailored made to suit you.
Our experienced and highly qualified Yoga teacher Luana will take your through a personal or group session at your chosen location. We teach Hatha, Vinyasa, Ashtanga and Arial Yoga so the choice is yours. We can also provide venue alternatives for classes so contact us today to find out more.
Relax and unwind with a massage therapy session with our fantastic Therapist. Robyn graduated from the University of Portsmouth with a BSc (Hons) Sports and Exercise Science degree and has qualified with an MSc Sports Therapy degree at London Metropolitan University.
Robyn has gained great experience in both clinical and sporting environments, including at a semi-professional rugby club providing sports therapy both pitch side and at training, and providing sports massage at London Irish RFU. Working on Harley Street with a high class physiotherapist has also provided her with a wide knowledge of musculoskeletal injuries.
Robyn uses a wide range of treatments such as spinal mobilisation, sports/deep tissue massage, manual therapy, electrotherapy and rehabilitation to treat injuries.
Injury and posture rehabilitation
If you suffer from an injury or live with a disability we can help you to improve your mobility, posture and fitness levels, working together with a physiotherapist/ osteopath we give you they support you need to get back to ultimate functional life quality. All our personal trainers you will work alongside are rehabilitation and corrective exercise specialists.
If you are an individual spending most part of your day seated at a desk you would most likely suffer from overly tight muscles and imbalances in the body. Then we can assist you to become more mobile, assist you to have a better posture and to prevent any future injuries. This will also help you to progress with your training, be fitter, more flexible and lose weight.
Our amazing nutritionist Toral Shah will assist you with tailor made meal plans and weight loss packages based upon our delicious Nordic Diet recipes. Visit Our Nutritionist page for more information.
If your Company is in need off a more health conscious work environment, whether is in regards to food habits, employee activity or better work area planning we can offer you a competitive package that would include an overall service for you which would improve your employees wellbeing and productivity. Our mission at Scandinavian Fitness is simple: To improve employee health and wellbeing through pro-active health and leisure services such as group training sessions, private personal training, nutritional advice and work environment planning, all of which are delivered by professional, dynamic and customer focused team members.